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  • The #1 Reason Limerick Women Gain Weight

    By Andrew Beatty | In Fat Loss | on September 21, 2016

    Is there something that you’d like from your life?     How about finally having a flat stomach, tight, toned thighs?  Or just feeling good about yourself and having more energy than you’ve had in years.    What if I could tell you the The #1 Reason Limerick Women Gain Weight?     Which one do […]

  • 3 Sneaky Ways To Burn Fat Fast

    By Andrew Beatty | In Fat Loss | on August 23, 2016

    I wondered literally for years if there was some weird sneaky trick that could help me to burn fat and do it fast.  Seriously, I asked myself that everyday.  There’s got to be something.  Right?  I mean, you’ve got steroids to get muscles like the Hulk, is there no equivalent for burning fat?   Ok, […]

  • Fat Loss Workout At Home

    By Andrew Beatty | In Fat Loss | on August 20, 2016

    How would you like to know the tricks that we use to help our clients to burn fat while working out with us at our fitness classes in Limerick?   Well, today, Ben and I put together a super quick, home fat burning workout for you. Take a look below 🙂  

  • 4 Rapid Fat Loss Secrets

    By Andrew Beatty | In Fat Loss | on August 16, 2016

    Have you ever wondered what makes it so easy for some people to burn fat faster than others? I mean, there just has to be something, some sort of trick or secret right?  You’re doing it all right after all? I’ve got good news for you.  At our bootcamp here in Limerick, I’ve been experimenting […]

  • Why You’re Not Happy

    By Andrew Beatty | In Fat Loss | on August 9, 2016

    I’ve spent a lot of time lately reading and studying, trying to find that one elusive thing, or the things that make us happy. What is it because we’re all after it. You can cover up what you want and tell yourself that you just want a good job, a nice house and a car […]

  • 7 Ways To Crave Less Sugar

    By Andrew Beatty | In Fat Loss | on March 23, 2016

    If I were to award a single food item with the title of ‘Fastest Way To Get Fat’, hands down the winner would be sugar.  Pretty refined sugar We’ve been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the average person ate only […]

  • 4 Tactics for Faster Results

    By Andrew Beatty | In Fat Loss | on March 12, 2016

    Have you ever been frustrated over a lack of results from your workout routine?  If so, you’re in good company.  So many women here in Limerick struggle to get results. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little […]

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